Rolle

Overview

20,12

Distance

35:05

Time

34,4

km/h

Pace

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

504

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:50	34,0km/h	-0,5km/h
2.	5,00 km	8:46	34,2km/h	-0,2km/h
3.	5,00 km	8:49	34,0km/h	-0,4km/h
4.	5,00 km	8:26	35,6km/h	+1,1km/h
5.	0,12 km	0:11	39,3km/h	+4,8km/h
	Average (total)		34,5km/h

Distance	Time	Pace	bpm
0,94km	1:37	34,7km/h	122bpm
1,05km	1:44	36,4km/h	127bpm
1,00km	1:50	32,6km/h	137bpm
1,00km	1:51	32,5km/h	143bpm
0,95km	1:42	33,5km/h	148bpm
1,03km	1:50	33,6km/h	148bpm
1,01km	1:47	34,1km/h	150bpm
1,01km	1:47	34,1km/h	150bpm
0,99km	1:42	35,1km/h	153bpm
0,99km	1:45	34,0km/h	152bpm
1,02km	1:46	34,5km/h	151bpm
0,98km	1:43	34,2km/h	154bpm
1,00km	1:45	34,2km/h	154bpm
1,02km	1:50	33,3km/h	153bpm
1,00km	1:47	33,7km/h	153bpm
1,00km	1:50	32,8km/h	151bpm
1,00km	1:48	33,4km/h	152bpm
0,99km	1:44	34,3km/h	155bpm
1,00km	1:39	36,5km/h	159bpm
1,00km	1:25	42,3km/h	166bpm
0,13km	0:13	34,2km/h	169bpm

Heart rate data

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

504

kcal

Energy

TRIMP

+5,5

Pa:Hr

30,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,5 %	0:11	0,10 km	-	33,4 km/h
Zone 2 < 140 bpm / 66 %HRmax	13,2 %	4:37	2,68 km	-	34,8 km/h
Zone 3 < 160 bpm / 75 %HRmax	80,3 %	28:11	15,92 km	-	33,9 km/h
Zone 4 < 180 bpm / 85 %HRmax	6,0 %	2:06	1,41 km	-	40,4 km/h
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

34,4

km/h

avg. Speed

1:45

/km

avg. Pace

1,01 / 34,7

km/h

VI / xPace

2,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,1 %	0:02	0,02 km	80 %	-
Zone 6 30,0 km/h - …	99,9 %	35:03	20,10 km	70 %	-

Miscellaneous

04.12.2012

Date

Garmin Forerunner 910XT

Device