Dauerlauf

Overview

6,01

Distance

24:50

Time

4:08

/km

Pace

166

bpm

avg. Heart rate

172

bpm

max. Heart rate

430

kcal

Energy

59,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:02/km
2.	1,00 km	4:08	4:08/km	-0:01/km
3.	1,00 km	4:00	4:00/km	+0:07/km
4.	1,00 km	4:05	4:05/km	+0:02/km
5.	1,00 km	4:13	4:13/km	-0:06/km
6.	1,00 km	4:13	4:13/km	-0:06/km
7.	0,01 km	0:03	5:00/km	-0:53/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
1,00km	4:05	4:05/km	165bpm
1,00km	4:08	4:08/km	169bpm
0,99km	3:57	4:01/km	167bpm
1,01km	4:08	4:05/km	166bpm
1,00km	4:14	4:14/km	165bpm
0,99km	4:11	4:13/km	167bpm
0,02km	0:07	8:20/km	165bpm

Heart rate data

166

bpm

avg. Heart rate

172

bpm

max. Heart rate

430

kcal

Energy

TRIMP

+2,3

Pa:Hr

41,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	2,5 %	0:37	0,15 km	-	4:05/km
Zone 4 < 180 bpm / 85 %HRmax	97,5 %	24:13	5,86 km	-	4:08/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

59,07

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:06

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:04	0,01 km	78 %	-
Zone 5 5:00/km - 4:31/km	5,4 %	1:21	0,29 km	78 %	-
Zone 6 4:30/km - 4:01/km	66,4 %	16:30	3,96 km	79 %	-
Zone 7 4:00/km - 3:31/km	27,6 %	6:51	1,74 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,01

Km-effort

Miscellaneous

05.12.2012

Date

snowing

Weather condition

-4

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device