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Dauerlauf

Overview

10,00
km
Distance
40:49
Time
4:05
/km
Pace
164
bpm
avg. Heart rate
173
bpm
max. Heart rate
662
kcal
Energy
61,01
 VO2max
75
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km -0:12/km
2. 1,00 km 3:59 3:59/km +0:07/km
3. 1,00 km 4:00 4:00/km +0:06/km
4. 1,00 km 4:00 4:00/km +0:06/km
5. 1,00 km 4:00 4:00/km +0:06/km
6. 1,00 km 3:59 3:59/km +0:07/km
7. 1,00 km 4:44 4:44/km -0:38/km
8. 1,00 km 4:02 4:02/km +0:04/km
9. 1,00 km 4:01 4:01/km +0:05/km
10. 1,00 km 3:56 3:56/km +0:10/km
11. 0,12 km 0:27 3:45/km +0:21/km
Average (total) 4:06/km

Heart rate data

164
bpm
avg. Heart rate
77
%
avg. Heart rate
173
bpm
max. Heart rate
82
%
max. Heart rate
662
kcal
Energy
75
 TRIMP
+3,3
%
 Pa:Hr
47,5
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
61,01
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,17
 Aerobic Efficiency

Miscellaneous

07.12.2012
Date
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device
Laufband
Training partner

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