Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,89 km | 8:19 | 4:24/km | -0:26/km |
| 2. | 0,40 km | 1:19 | 3:18/km | +0:40/km |
| 3. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 4. | 0,40 km | 1:23 | 3:28/km | +0:30/km |
| 5. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 6. | 0,40 km | 1:21 | 3:23/km | +0:35/km |
| 7. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 8. | 0,40 km | 1:22 | 3:25/km | +0:33/km |
| 9. | 0,31 km | 1:20 | 4:18/km | -0:20/km |
| 10. | 0,40 km | 1:22 | 3:25/km | +0:33/km |
| 11. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 12. | 0,40 km | 1:21 | 3:23/km | +0:35/km |
| 13. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 14. | 0,40 km | 1:22 | 3:25/km | +0:33/km |
| 15. | 0,30 km | 1:20 | 4:27/km | -0:29/km |
| 16. | 0,40 km | 1:23 | 3:28/km | +0:30/km |
| 17. | 0,31 km | 1:20 | 4:18/km | -0:20/km |
| 18. | 4,68 km | 18:29 | 3:57/km | +0:01/km |
| Average (total) | 3:58/km | |||
Adverteer
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