Fahrtspiel

Overview

8,10

Distance

31:56

Time

3:57

/km

Pace

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

319

kcal

Energy

63,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,95 km	4:05	4:18/km	-0:22/km
2.	1,00 km	3:54	3:54/km	+0:02/km
3.	1,00 km	3:52	3:52/km	+0:04/km
4.	1,00 km	3:51	3:51/km	+0:05/km
5.	1,00 km	3:49	3:49/km	+0:07/km
6.	1,00 km	3:46	3:46/km	+0:10/km
7.	1,00 km	3:44	3:44/km	+0:12/km
8.	1,00 km	4:10	4:10/km	-0:14/km
9.	0,14 km	0:39	4:39/km	-0:42/km
	Average (total)		3:56/km

Distance	Time	Pace	bpm
0,99km	4:15	4:17/km	152bpm
0,99km	3:52	3:55/km	162bpm
1,00km	3:52	3:53/km	163bpm
1,02km	3:56	3:51/km	163bpm
0,99km	3:47	3:50/km	164bpm
1,01km	3:49	3:46/km	169bpm
1,00km	3:44	3:45/km	171bpm
1,00km	4:12	4:12/km	169bpm
0,10km	0:29	5:04/km	168bpm

Heart rate data

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

319

kcal

Energy

TRIMP

+3,6

Pa:Hr

47,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:05	0,02 km	-	4:10/km
Zone 3 < 160 bpm / 75 %HRmax	14,9 %	4:45	1,12 km	-	4:14/km
Zone 4 < 180 bpm / 85 %HRmax	84,9 %	27:06	6,96 km	-	3:54/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

3:57

/km

avg. Pace

15,2

km/h

avg. Speed

3:57

/km

avg. GAP

63,69

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:07	0,01 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	79 %	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:08	0,03 km	59 %	-
Zone 6 4:30/km - 4:01/km	25,6 %	8:11	1,92 km	76 %	-
Zone 7 4:00/km - 3:31/km	73,5 %	23:28	6,13 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

08.12.2012

Date

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device

Laufband

Training partner