Langer Lauf

Overview

15,00

Distance

1:03:52

Time

4:15

/km

Pace

160

bpm

avg. Heart rate

170

bpm

max. Heart rate

894

kcal

Energy

59,90

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	-0:02/km
2.	1,00 km	4:14	4:14/km	-0:03/km
3.	1,00 km	4:17	4:17/km	-0:06/km
4.	1,00 km	4:13	4:13/km	-0:02/km
5.	1,00 km	4:13	4:13/km	-0:02/km
6.	1,00 km	4:13	4:13/km	-0:02/km
7.	1,00 km	4:11	4:11/km	-0:00/km
8.	1,00 km	4:11	4:11/km	-0:00/km
9.	1,00 km	4:08	4:08/km	+0:03/km
10.	1,00 km	4:09	4:09/km	+0:02/km
11.	1,00 km	4:06	4:06/km	+0:05/km
12.	1,00 km	4:05	4:05/km	+0:06/km
13.	1,00 km	4:01	4:01/km	+0:10/km
14.	1,00 km	3:56	3:56/km	+0:15/km
15.	0,11 km	0:47	7:07/km	-2:57/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:13	4:14/km	159bpm
1,00km	4:14	4:14/km	158bpm
1,00km	4:18	4:18/km	154bpm
1,00km	4:13	4:14/km	158bpm
1,00km	4:14	4:13/km	159bpm
1,00km	4:13	4:13/km	159bpm
1,00km	4:11	4:11/km	159bpm
1,00km	4:12	4:12/km	158bpm
1,00km	4:08	4:08/km	158bpm
1,00km	4:09	4:09/km	158bpm
1,00km	4:07	4:06/km	160bpm
1,00km	4:05	4:05/km	162bpm
1,00km	4:02	4:02/km	165bpm
1,00km	3:57	3:57/km	168bpm
0,11km	0:36	5:47/km	167bpm

Heart rate data

160

bpm

avg. Heart rate

170

bpm

max. Heart rate

894

kcal

Energy

TRIMP

-0,5

Pa:Hr

41,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	74,9 %	44:06	10,49 km	-	4:12/km
Zone 4 < 180 bpm / 85 %HRmax	25,1 %	14:46	3,62 km	-	4:05/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:10

/km

avg. GAP

59,90

Effective VO₂max

1,02 / 4:10

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,01 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:13	0,04 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	79 %	-
Zone 6 4:30/km - 4:01/km	90,2 %	53:06	12,71 km	75 %	-
Zone 7 4:00/km - 3:31/km	8,9 %	5:15	1,32 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

12.12.2012

Date

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device

Laufband

Training partner