Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:13 | 4:13/km | -0:02/km |
| 2. | 1,00 km | 4:14 | 4:14/km | -0:03/km |
| 3. | 1,00 km | 4:17 | 4:17/km | -0:06/km |
| 4. | 1,00 km | 4:13 | 4:13/km | -0:02/km |
| 5. | 1,00 km | 4:13 | 4:13/km | -0:02/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:02/km |
| 7. | 1,00 km | 4:11 | 4:11/km | -0:00/km |
| 8. | 1,00 km | 4:11 | 4:11/km | -0:00/km |
| 9. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 10. | 1,00 km | 4:09 | 4:09/km | +0:02/km |
| 11. | 1,00 km | 4:06 | 4:06/km | +0:05/km |
| 12. | 1,00 km | 4:05 | 4:05/km | +0:06/km |
| 13. | 1,00 km | 4:01 | 4:01/km | +0:10/km |
| 14. | 1,00 km | 3:56 | 3:56/km | +0:15/km |
| 15. | 0,11 km | 0:47 | 7:07/km | -2:57/km |
| Average (total) | 4:11/km | |||
Reklamere
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