Dauerlauf

Overview

8,00

Distance

34:08

Time

4:16

/km

Pace

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

478

kcal

Energy

65,62

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:45	4:45/km	-0:16/km
2.	1,00 km	5:14	5:14/km	-0:45/km
3.	1,00 km	4:24	4:24/km	+0:05/km
4.	1,00 km	4:21	4:21/km	+0:08/km
5.	1,00 km	4:16	4:16/km	+0:13/km
6.	1,00 km	4:11	4:11/km	+0:18/km
7.	0,96 km	4:00	4:10/km	+0:19/km
	Average (total)		4:29/km

Distance	Time	Pace	bpm
1,00km	4:45	4:46/km	140bpm
1,00km	4:27	4:27/km	145bpm
1,00km	4:24	4:24/km	150bpm
0,99km	4:20	4:22/km	152bpm
1,01km	4:18	4:17/km	153bpm
1,00km	4:11	4:11/km	155bpm
0,96km	4:01	4:11/km	156bpm

Heart rate data

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

478

kcal

Energy

TRIMP

-0,7

Pa:Hr

27,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,5 %	0:10	0,02 km	-	9:48/km
Zone 2 < 120 bpm / 57 %HRmax	1,0 %	0:19	0,08 km	-	4:01/km
Zone 3 < 160 bpm / 75 %HRmax	98,4 %	29:57	6,86 km	-	4:22/km
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:23

/km

avg. GAP

65,62

Effective VO₂max

0,98 / 4:22

/km

VI / xPace

1,00 / 4:22

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:12	0,02 km	48 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	48 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	60 %	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:04	0,01 km	56 %	-
Zone 5 5:00/km - 4:31/km	16,6 %	5:03	1,07 km	67 %	-
Zone 6 4:30/km - 4:01/km	81,9 %	24:56	5,81 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:06	0,02 km	57 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	58 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

13.12.2012

Date

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device

Laufband

Training partner