Langer Lauf

Overview

18,01

Distance

1:17:11

Time

4:17

/km

Pace

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 081

kcal

Energy

58,92

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	-0:02/km
2.	1,00 km	4:14	4:14/km	+0:02/km
3.	1,00 km	4:17	4:17/km	-0:01/km
4.	1,00 km	4:15	4:15/km	+0:01/km
5.	1,00 km	4:13	4:13/km	+0:03/km
6.	1,00 km	4:20	4:20/km	-0:04/km
7.	1,00 km	4:13	4:13/km	+0:03/km
8.	1,00 km	4:05	4:05/km	+0:11/km
9.	1,00 km	4:08	4:08/km	+0:08/km
10.	1,00 km	4:22	4:22/km	-0:06/km
11.	1,00 km	4:08	4:08/km	+0:08/km
12.	1,00 km	4:15	4:15/km	+0:01/km
13.	1,00 km	4:15	4:15/km	+0:01/km
14.	1,00 km	4:14	4:14/km	+0:02/km
15.	1,00 km	4:18	4:18/km	-0:02/km
16.	1,00 km	4:12	4:12/km	+0:04/km
17.	1,00 km	4:22	4:22/km	-0:06/km
18.	1,00 km	4:31	4:31/km	-0:15/km
19.	0,01 km	0:03	5:00/km	-0:44/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
0,99km	4:14	4:18/km	148bpm
1,01km	4:18	4:14/km	161bpm
1,00km	4:18	4:18/km	160bpm
1,00km	4:14	4:15/km	161bpm
0,99km	4:10	4:13/km	161bpm
1,02km	4:24	4:20/km	161bpm
0,98km	4:09	4:14/km	162bpm
1,01km	4:08	4:06/km	159bpm
1,00km	4:07	4:08/km	163bpm
1,01km	4:23	4:22/km	161bpm
1,00km	4:09	4:08/km	162bpm
1,01km	4:17	4:15/km	165bpm
1,00km	4:15	4:15/km	165bpm
1,00km	4:36	4:36/km	158bpm
1,00km	4:19	4:19/km	163bpm
0,99km	4:09	4:12/km	165bpm
1,00km	4:24	4:23/km	165bpm
1,00km	4:30	4:31/km	166bpm
0,03km	0:07	4:33/km	165bpm

Heart rate data

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 081

kcal

Energy

131

TRIMP

+5,3

Pa:Hr

41,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,2 %	0:10	0,04 km	-	3:53/km
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:12	0,05 km	-	4:05/km
Zone 3 < 160 bpm / 75 %HRmax	28,5 %	22:02	5,14 km	-	4:17/km
Zone 4 < 180 bpm / 85 %HRmax	71,0 %	54:47	12,78 km	-	4:17/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:17

/km

avg. GAP

58,92

Effective VO₂max

1,01 / 4:15

/km

VI / xPace

1,01 / 4:14

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:30	0,01 km	71 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:06	0,01 km	79 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:50	0,15 km	76 %	-
Zone 5 5:00/km - 4:31/km	15,7 %	12:05	2,60 km	76 %	-
Zone 6 4:30/km - 4:01/km	70,0 %	54:04	12,70 km	76 %	-
Zone 7 4:00/km - 3:31/km	11,9 %	9:10	2,37 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:18	0,08 km	76 %	-
Zone 9 3:10/km - …	0,2 %	0:08	0,08 km	71 %	-

Course and elevation data

18,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

18,01

Km-effort

Eckernförder Straße

Course

Miscellaneous

16.12.2012

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device