Rolle

Overview

32,48

Distance

1:00:07

Time

32,4

km/h

Pace

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

771

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:36	31,3km/h	-1,2km/h
2.	5,00 km	9:14	32,5km/h	+0,0km/h
3.	5,00 km	9:12	32,6km/h	+0,2km/h
4.	5,00 km	9:20	32,1km/h	-0,3km/h
5.	5,00 km	9:22	32,0km/h	-0,4km/h
6.	5,00 km	9:15	32,4km/h	0,0km/h
7.	2,48 km	4:05	36,4km/h	+4,0km/h
	Average (total)		32,4km/h

Distance	Time	Pace	bpm
0,99km	2:03	28,9km/h	130bpm
0,99km	1:56	30,7km/h	140bpm
1,01km	1:55	31,7km/h	143bpm
0,96km	1:47	32,2km/h	144bpm
1,04km	1:54	32,9km/h	145bpm
1,00km	1:50	32,6km/h	145bpm
1,01km	1:54	31,8km/h	142bpm
1,00km	1:49	32,9km/h	145bpm
1,00km	1:51	32,5km/h	144bpm
0,98km	1:49	32,4km/h	144bpm
1,02km	1:52	32,8km/h	145bpm
0,96km	1:44	33,1km/h	146bpm
1,05km	1:55	32,7km/h	146bpm
1,00km	1:51	32,3km/h	144bpm
1,00km	1:53	32,0km/h	144bpm
0,95km	1:43	33,4km/h	148bpm
1,04km	1:56	32,2km/h	144bpm
0,96km	1:48	31,9km/h	144bpm
1,04km	1:59	31,5km/h	143bpm
1,01km	1:54	31,9km/h	143bpm
1,00km	1:52	32,1km/h	145bpm
0,96km	1:53	30,6km/h	140bpm
1,04km	1:55	32,7km/h	144bpm
0,99km	1:51	32,2km/h	147bpm
1,01km	1:51	32,6km/h	145bpm
1,00km	1:50	32,7km/h	148bpm
1,00km	1:53	31,8km/h	144bpm
0,99km	1:51	32,2km/h	146bpm
1,01km	1:55	31,5km/h	144bpm
1,00km	1:47	33,8km/h	148bpm
0,99km	1:43	34,4km/h	153bpm
1,01km	1:40	36,7km/h	152bpm
0,48km	0:43	40,5km/h	161bpm

Heart rate data

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

771

kcal

Energy

TRIMP

+0,2

Pa:Hr

23,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 66 %HRmax	10,1 %	6:05	3,07 km	-	30,3 km/h
Zone 3 < 160 bpm / 75 %HRmax	89,2 %	53:39	29,15 km	-	32,6 km/h
Zone 4 < 180 bpm / 85 %HRmax	0,6 %	0:23	0,26 km	-	40,9 km/h
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

32,4

km/h

avg. Speed

1:51

/km

avg. Pace

1,01 / 32,6

km/h

VI / xPace

2,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	3,3 %	1:58	0,95 km	61 %	-
Zone 6 30,0 km/h - …	96,7 %	58:09	31,53 km	68 %	-

Miscellaneous

16.12.2012

Date

Garmin Forerunner 910XT

Device