Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 2,54 km | 10:46 | 4:14/km | -0:20/km |
| 2. | 1,00 km | 3:34 | 3:34/km | +0:20/km |
| 3. | 0,31 km | 1:18 | 4:12/km | -0:17/km |
| 4. | 1,00 km | 3:31 | 3:31/km | +0:23/km |
| 5. | 0,41 km | 1:46 | 4:19/km | -0:24/km |
| 6. | 1,02 km | 3:35 | 3:31/km | +0:24/km |
| 7. | 0,13 km | 0:27 | 3:28/km | +0:27/km |
| 8. | 1,00 km | 3:33 | 3:33/km | +0:21/km |
| 9. | 0,24 km | 1:03 | 4:23/km | -0:28/km |
| 10. | 1,00 km | 3:34 | 3:34/km | +0:20/km |
| 11. | 0,10 km | 0:28 | 4:40/km | -0:46/km |
| 12. | 1,00 km | 3:37 | 3:37/km | +0:17/km |
| 13. | 2,55 km | 10:52 | 4:16/km | -0:21/km |
| Average (total) | 3:54/km | |||
Reklamere
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