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Regenerationslauf

Overview

10,03
km
Distance
44:17
Time
4:25
/km
Pace
156
bpm
avg. Heart rate
161
bpm
max. Heart rate
673
kcal
Energy
59,25
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:29 4:29/km -0:03/km
2. 1,00 km 4:17 4:17/km +0:09/km
3. 1,00 km 4:22 4:22/km +0:04/km
4. 1,00 km 4:28 4:28/km -0:02/km
5. 1,00 km 4:29 4:29/km -0:03/km
6. 1,00 km 4:18 4:18/km +0:08/km
7. 1,00 km 4:33 4:33/km -0:07/km
8. 1,00 km 4:22 4:22/km +0:04/km
9. 1,00 km 4:24 4:24/km +0:02/km
10. 1,00 km 4:35 4:35/km -0:09/km
11. 0,03 km 0:08 4:27/km -0:01/km
Average (total) 4:26/km

Heart rate data

156
bpm
avg. Heart rate
74
%
avg. Heart rate
161
bpm
max. Heart rate
76
%
max. Heart rate
673
kcal
Energy
68
 TRIMP
+1,6
%
 Pa:Hr
31,5
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
59,25
Effective VO2max
1,01 / 4:23
/km
 VI / xPace
1,01 / 4:23
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

10,03
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
10,03
km
Km-effort

Miscellaneous

18.12.2012
Date
cloudy
Weather condition
4
°C
Temperature
11
km/h
Wind speed
E / 75
°
Wind direction
-1
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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