Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:27 | 3:27/km | +0:14/km |
| 2. | 0,20 km | 0:56 | 4:40/km | -0:59/km |
| 3. | 1,00 km | 3:29 | 3:29/km | +0:12/km |
| 4. | 0,20 km | 0:59 | 4:55/km | -1:14/km |
| 5. | 1,00 km | 3:28 | 3:28/km | +0:13/km |
| 6. | 0,20 km | 0:57 | 4:45/km | -1:04/km |
| 7. | 1,00 km | 3:29 | 3:29/km | +0:12/km |
| 8. | 0,20 km | 1:01 | 5:05/km | -1:24/km |
| 9. | 1,00 km | 3:30 | 3:30/km | +0:11/km |
| 10. | 0,20 km | 1:01 | 5:05/km | -1:24/km |
| 11. | 1,00 km | 3:30 | 3:30/km | +0:11/km |
| 12. | 0,20 km | 1:00 | 5:00/km | -1:19/km |
| 13. | 1,00 km | 3:29 | 3:29/km | +0:12/km |
| 14. | 0,20 km | 1:00 | 5:00/km | -1:19/km |
| 15. | 1,00 km | 3:25 | 3:25/km | +0:16/km |
| Average (total) | 3:41/km | |||
Reklamere
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