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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:35 | 4:35/km | -0:16/km |
| 2. | 1,00 km | 4:37 | 4:37/km | -0:18/km |
| 3. | 1,00 km | 4:28 | 4:28/km | -0:09/km |
| 4. | 1,00 km | 4:24 | 4:24/km | -0:05/km |
| 5. | 1,00 km | 4:21 | 4:21/km | -0:02/km |
| 6. | 1,00 km | 4:20 | 4:20/km | -0:01/km |
| 7. | 1,00 km | 4:17 | 4:17/km | +0:02/km |
| 8. | 1,00 km | 4:22 | 4:22/km | -0:03/km |
| 9. | 1,00 km | 4:18 | 4:18/km | +0:01/km |
| 10. | 1,00 km | 4:18 | 4:18/km | +0:01/km |
| 11. | 1,00 km | 4:15 | 4:15/km | +0:04/km |
| 12. | 1,00 km | 4:17 | 4:17/km | +0:02/km |
| 13. | 1,00 km | 4:18 | 4:18/km | +0:01/km |
| 14. | 1,00 km | 4:14 | 4:14/km | +0:05/km |
| 15. | 1,00 km | 4:09 | 4:09/km | +0:10/km |
| 16. | 1,00 km | 4:06 | 4:06/km | +0:13/km |
| 17. | 1,00 km | 4:07 | 4:07/km | +0:12/km |
| 18. | 1,00 km | 4:13 | 4:13/km | +0:06/km |
| 19. | 0,03 km | 0:07 | 3:53/km | +0:25/km |
| Average (total) | 4:19/km | |||
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