Intervalltraining

Overview

4,00

Distance

12:25

Time

3:06

/km

Pace

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

188

kcal

Energy

82,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,40 km	1:13	3:03/km	+0:04/km
2.	0,40 km	1:14	3:05/km	+0:01/km
3.	0,40 km	1:15	3:08/km	-0:01/km
4.	0,40 km	1:14	3:05/km	+0:01/km
5.	0,40 km	1:16	3:10/km	-0:04/km
6.	0,40 km	1:16	3:10/km	-0:04/km
7.	0,40 km	1:15	3:08/km	-0:01/km
8.	0,40 km	1:16	3:10/km	-0:04/km
9.	0,40 km	1:15	3:08/km	-0:01/km
10.	0,40 km	1:11	2:58/km	+0:09/km
	Average (total)		3:06/km

Distance	Time	Pace	bpm
0,99km	2:53	2:54/km	169bpm
0,99km	3:02	3:04/km	172bpm
1,02km	3:00	2:57/km	171bpm
0,98km	2:55	2:58/km	171bpm

Heart rate data

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

188

kcal

Energy

TRIMP

-0,8

Pa:Hr

43,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	17,2 %	2:02	0,67 km	-	3:01/km
Zone 4 < 180 bpm / 85 %HRmax	69,4 %	8:13	2,80 km	-	2:56/km
ruunning ≥ 181 bpm / 85 %HRmax	13,4 %	1:35	0,51 km	-	3:06/km

Pace data

3:06

/km

avg. Pace

19,3

km/h

avg. Speed

2:58

/km

avg. GAP

82,97

Effective VO₂max

1,05 / 2:57

/km

VI / xPace

1,00 / 2:57

/km

VI / xGAP

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	0,00 km	65 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:01	-	66 %	-
Zone 7 4:00/km - 3:31/km	2,4 %	0:17	0,07 km	72 %	-
Zone 8 3:30/km - 3:11/km	9,0 %	1:04	0,32 km	79 %	-
Zone 9 3:10/km - …	88,3 %	10:27	3,59 km	81 %	-

Course and elevation data

4,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,00

Km-effort

Miscellaneous

03.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device