Rolle

Overview

22,75

Distance

40:19

Time

33,9

km/h

Pace

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

473

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	7:28	40,2km/h	-1,1km/h
2.	5,00 km	7:13	41,6km/h	+0,3km/h
3.	5,00 km	7:11	41,8km/h	+0,5km/h
4.	5,00 km	7:14	41,5km/h	+0,2km/h
5.	5,00 km	7:17	41,2km/h	-0,1km/h
6.	2,75 km	3:56	41,9km/h	+0,7km/h
	Average (total)		41,3km/h

Distance	Time	Pace	bpm
0,99km	1:32	38,6km/h	134bpm
1,00km	1:30	39,9km/h	142bpm
1,00km	1:29	40,6km/h	142bpm
0,98km	1:27	40,6km/h	148bpm
1,02km	1:29	41,2km/h	145bpm
0,98km	1:27	40,6km/h	145bpm
1,02km	1:27	42,0km/h	147bpm
0,96km	1:23	41,5km/h	146bpm
1,05km	1:30	41,9km/h	147bpm
0,96km	1:23	41,7km/h	145bpm
1,03km	1:28	42,3km/h	147bpm
0,97km	1:23	42,2km/h	148bpm
1,01km	1:26	42,4km/h	150bpm
1,00km	1:28	41,0km/h	145bpm
1,02km	1:29	41,3km/h	143bpm
0,98km	1:24	42,2km/h	151bpm
0,99km	1:27	41,1km/h	152bpm
1,02km	1:30	40,8km/h	146bpm
1,00km	1:25	42,2km/h	146bpm
1,00km	1:28	41,0km/h	145bpm
1,01km	1:27	41,6km/h	146bpm
0,96km	1:26	40,2km/h	142bpm
1,04km	1:32	40,6km/h	144bpm
0,99km	1:25	41,8km/h	150bpm
1,01km	1:27	41,9km/h	149bpm
1,00km	1:25	42,3km/h	151bpm
1,00km	1:27	41,3km/h	149bpm
0,75km	1:05	41,6km/h	151bpm

Heart rate data

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

473

kcal

Energy

TRIMP

+1,0

Pa:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 66 %HRmax	7,4 %	2:59	1,96 km	-	39,5 km/h
Zone 3 < 160 bpm / 75 %HRmax	92,6 %	37:20	25,78 km	-	41,4 km/h
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

33,9

km/h

avg. Speed

1:46

/km

avg. Pace

1,22 / 41,3

km/h

VI / xPace

3,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	100,0 %	40:19	27,75 km	69 %	-

Miscellaneous

11.01.2013

Date

Garmin Forerunner 910XT

Device