Warm-/Auslaufen

Overview

4,00

Distance

18:39

Time

4:40

/km

Pace

166

bpm

avg. Heart rate

214

bpm

max. Heart rate

261

kcal

Energy

50,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:58	4:58/km	-0:11/km
2.	1,00 km	4:41	4:41/km	+0:06/km
3.	1,00 km	4:44	4:44/km	+0:03/km
4.	0,90 km	4:15	4:43/km	+0:03/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm
1,00km	4:58	4:49/km	166bpm
1,00km	4:41	4:41/km	166bpm
1,00km	4:44	4:44/km	165bpm
0,90km	4:16	4:45/km	167bpm

Heart rate data

166

bpm

avg. Heart rate

214

bpm

max. Heart rate

101

max. Heart rate

261

kcal

Energy

TRIMP

-1,8

Pa:Hr

40,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,9 %	0:10	0,00 km	-	55:33/km
Zone 3 < 160 bpm / 75 %HRmax	4,6 %	0:51	0,17 km	-	5:09/km
Zone 4 < 180 bpm / 85 %HRmax	92,2 %	17:12	3,64 km	-	4:43/km
ruunning ≥ 181 bpm / 85 %HRmax	2,3 %	0:26	0,09 km	-	4:55/km

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:47

/km

avg. GAP

50,88

Effective VO₂max

0,98 / 4:45

/km

VI / xPace

1,01 / 4:45

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:16	0,01 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	73 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:11	0,03 km	76 %	-
Zone 5 5:00/km - 4:31/km	97,0 %	18:05	3,82 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:06	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

16.01.2013

Date

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device