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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:50 | 3:50/km | -0:06/km |
| 2. | 1,00 km | 3:49 | 3:49/km | -0:05/km |
| 3. | 1,00 km | 3:48 | 3:48/km | -0:04/km |
| 4. | 1,00 km | 3:46 | 3:46/km | -0:02/km |
| 5. | 1,00 km | 3:46 | 3:46/km | -0:02/km |
| 6. | 1,00 km | 3:45 | 3:45/km | -0:01/km |
| 7. | 1,00 km | 3:43 | 3:43/km | +0:01/km |
| 8. | 1,00 km | 3:42 | 3:42/km | +0:02/km |
| 9. | 1,00 km | 3:39 | 3:39/km | +0:05/km |
| 10. | 1,00 km | 3:34 | 3:34/km | +0:10/km |
| Average (total) | 3:44/km | |||
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