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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:14 | 4:14/km | -0:02/km |
| 2. | 1,00 km | 4:08 | 4:08/km | +0:04/km |
| 3. | 1,00 km | 4:08 | 4:08/km | +0:04/km |
| 4. | 1,00 km | 4:15 | 4:15/km | -0:03/km |
| 5. | 1,00 km | 4:10 | 4:10/km | +0:02/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:01/km |
| 7. | 1,00 km | 4:15 | 4:15/km | -0:03/km |
| 8. | 1,00 km | 4:12 | 4:12/km | +0:00/km |
| 9. | 0,11 km | 0:29 | 4:24/km | -0:12/km |
| Average (total) | 4:12/km | |||
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