Warm-/Auslaufen

Overview

4,26

Distance

18:55

Time

4:26

/km

Pace

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

297

kcal

Energy

56,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	-0:02/km
2.	1,00 km	4:24	4:24/km	+0:02/km
3.	1,00 km	4:21	4:21/km	+0:05/km
4.	1,00 km	4:30	4:30/km	-0:04/km
5.	0,26 km	1:11	4:33/km	-0:07/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm
0,99km	4:25	4:27/km	155bpm
1,01km	4:26	4:24/km	165bpm
0,99km	4:19	4:22/km	166bpm
1,00km	4:31	4:30/km	163bpm
0,27km	1:14	4:38/km	159bpm

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

297

kcal

Energy

TRIMP

+3,7

Pa:Hr

36,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,2 %	0:02	0,01 km	-	6:40/km
Zone 2 < 120 bpm / 57 %HRmax	0,5 %	0:06	0,02 km	-	4:21/km
Zone 3 < 160 bpm / 75 %HRmax	24,4 %	4:37	1,03 km	-	4:28/km
Zone 4 < 180 bpm / 85 %HRmax	74,9 %	14:10	3,20 km	-	4:26/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

56,86

Effective VO₂max

1,00 / 4:25

/km

VI / xPace

1,00 / 4:25

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	76 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:06	0,01 km	76 %	-
Zone 4 5:39/km - 5:01/km	6,6 %	1:15	0,24 km	75 %	-
Zone 5 5:00/km - 4:31/km	32,3 %	6:07	1,30 km	76 %	-
Zone 6 4:30/km - 4:01/km	55,8 %	10:33	2,47 km	76 %	-
Zone 7 4:00/km - 3:31/km	4,2 %	0:48	0,21 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:05	0,02 km	76 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,26

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,26

Km-effort

Miscellaneous

30.01.2013

Date

cloudy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device