Dauerlauf

Overview

15,03

Distance

1:03:24

Time

4:13

/km

Pace

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

985

kcal

Energy

56,13

VO2max

126

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:02/km
2.	1,00 km	4:16	4:16/km	-0:03/km
3.	1,00 km	4:17	4:17/km	-0:04/km
4.	1,00 km	4:23	4:23/km	-0:10/km
5.	1,00 km	4:14	4:14/km	-0:01/km
6.	1,00 km	4:21	4:21/km	-0:08/km
7.	1,00 km	4:25	4:25/km	-0:12/km
8.	1,00 km	4:13	4:13/km	+0:00/km
9.	1,00 km	4:11	4:11/km	+0:02/km
10.	1,00 km	4:08	4:08/km	+0:05/km
11.	1,00 km	3:59	3:59/km	+0:14/km
12.	1,00 km	4:08	4:08/km	+0:05/km
13.	1,00 km	4:11	4:11/km	+0:02/km
14.	1,00 km	4:14	4:14/km	-0:01/km
15.	1,00 km	4:08	4:08/km	+0:05/km
16.	0,03 km	0:07	3:53/km	+0:20/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
0,99km	4:11	4:13/km	162bpm
1,00km	4:17	4:16/km	166bpm
0,99km	4:13	4:16/km	167bpm
1,02km	4:27	4:23/km	166bpm
0,98km	4:08	4:13/km	160bpm
1,01km	4:24	4:21/km	163bpm
1,01km	4:27	4:25/km	169bpm
0,98km	4:08	4:13/km	173bpm
1,02km	4:16	4:11/km	172bpm
0,99km	4:05	4:07/km	171bpm
1,01km	4:02	3:59/km	176bpm
0,98km	4:04	4:08/km	174bpm
1,01km	4:12	4:08/km	172bpm
1,00km	4:14	4:14/km	172bpm
1,00km	4:08	4:08/km	174bpm
0,03km	0:08	4:10/km	178bpm

Heart rate data

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

985

kcal

Energy

126

TRIMP

+0,1

Pa:Hr

57,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,1 %	0:03	0,01 km	-	3:34/km
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:07	0,03 km	-	3:53/km
Zone 3 < 160 bpm / 75 %HRmax	5,0 %	3:11	0,77 km	-	4:10/km
Zone 4 < 180 bpm / 85 %HRmax	94,5 %	59:53	14,18 km	-	4:13/km
ruunning ≥ 181 bpm / 85 %HRmax	0,3 %	0:10	0,04 km	-	4:10/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

56,13

Effective VO₂max

1,01 / 4:11

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:09	0,02 km	81 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:53	0,15 km	82 %	-
Zone 5 5:00/km - 4:31/km	8,2 %	5:11	1,13 km	80 %	-
Zone 6 4:30/km - 4:01/km	75,4 %	47:49	11,27 km	80 %	-
Zone 7 4:00/km - 3:31/km	13,1 %	8:17	2,13 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,3 %	0:50	0,25 km	81 %	-
Zone 9 3:10/km - …	0,4 %	0:15	0,08 km	80 %	-

Course and elevation data

15,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,03

Km-effort

Miscellaneous

31.01.2013

Date

rainy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device