Warm-/Auslaufen

Overview

1,19

Distance

5:57

Time

5:00

/km

Pace

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

kcal

Energy

52,56

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:00	5:00/km	+0:01/km
2.	0,19 km	0:58	5:05/km	-0:04/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm
0,98km	4:53	4:59/km	151bpm
0,21km	1:04	5:04/km	161bpm

Heart rate data

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

kcal

Energy

TRIMP

+0,5

Pa:Hr

16,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:01	0,00 km	-	4:10/km
Zone 3 < 160 bpm / 75 %HRmax	86,0 %	5:07	1,03 km	-	4:59/km
Zone 4 < 180 bpm / 85 %HRmax	13,7 %	0:49	0,16 km	-	5:04/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:59

/km

avg. GAP

52,56

Effective VO₂max

1,01 / 4:58

/km

VI / xPace

1,00 / 4:58

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:04	0,00 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	2,0 %	0:07	0,02 km	69 %	-
Zone 4 5:39/km - 5:01/km	35,6 %	2:07	0,40 km	71 %	-
Zone 5 5:00/km - 4:31/km	57,1 %	3:24	0,71 km	73 %	-
Zone 6 4:30/km - 4:01/km	4,2 %	0:15	0,06 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,19

Km-effort

Miscellaneous

09.02.2013

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device