Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:05 | 4:05/km | +0:14/km |
| 2. | 1,00 km | 4:11 | 4:11/km | +0:08/km |
| 3. | 1,00 km | 4:16 | 4:16/km | +0:03/km |
| 4. | 1,00 km | 4:37 | 4:37/km | -0:18/km |
| 5. | 1,00 km | 4:30 | 4:30/km | -0:11/km |
| 6. | 1,00 km | 4:32 | 4:32/km | -0:13/km |
| 7. | 1,00 km | 4:23 | 4:23/km | -0:04/km |
| 8. | 1,00 km | 4:27 | 4:27/km | -0:08/km |
| 9. | 1,00 km | 4:17 | 4:17/km | +0:02/km |
| 10. | 1,00 km | 3:56 | 3:56/km | +0:23/km |
| 11. | 1,00 km | 4:16 | 4:16/km | +0:03/km |
| 12. | 1,00 km | 4:17 | 4:17/km | +0:02/km |
| 13. | 1,00 km | 4:20 | 4:20/km | -0:01/km |
| 14. | 1,00 km | 4:18 | 4:18/km | +0:01/km |
| 15. | 1,00 km | 4:20 | 4:20/km | -0:01/km |
| 16. | 1,00 km | 4:19 | 4:19/km | -0:00/km |
| 17. | 1,00 km | 4:13 | 4:13/km | +0:06/km |
| 18. | 0,02 km | 0:05 | 4:10/km | +0:09/km |
| Average (total) | 4:19/km | |||
Reklamere
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