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Warm-/Auslaufen

Overview

6,02
km
Distance
25:33
Time
4:15
/km
Pace
159
bpm
avg. Heart rate
176
bpm
max. Heart rate
399
kcal
Energy
60,66
 VO2max
43
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:09/km
2. 1,00 km 4:15 4:15/km -0:00/km
3. 1,00 km 4:18 4:18/km -0:03/km
4. 1,00 km 4:22 4:22/km -0:07/km
5. 1,00 km 4:19 4:19/km -0:04/km
6. 1,00 km 4:08 4:08/km +0:07/km
7. 0,02 km 0:05 4:10/km +0:05/km
Average (total) 4:15/km

Heart rate data

159
bpm
avg. Heart rate
75
%
avg. Heart rate
176
bpm
max. Heart rate
83
%
max. Heart rate
399
kcal
Energy
43
 TRIMP
+3,6
%
 Pa:Hr
38,2
ml/kg
 Peak Epoc

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:12
/km
 avg. GAP
60,66
Effective VO2max
1,01 / 4:12
/km
 VI / xPace
1,02 / 4:07
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

6,02
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,06
 Uphill Efficiency
0,00
%
avg. Gradient
6,02
km
Km-effort

Miscellaneous

13.02.2013
Date
changeable
Weather condition
-2
°C
Temperature
3
km/h
Wind speed
SE / 135
°
Wind direction
-7
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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