Intervalltraining

Overview

10,50

Distance

42:10

Time

4:01

/km

Pace

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

693

kcal

Energy

59,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,50 km	2:15	4:30/km	-0:29/km
2.	0,50 km	1:49	3:38/km	+0:23/km
3.	0,50 km	2:10	4:20/km	-0:19/km
4.	0,50 km	1:49	3:38/km	+0:23/km
5.	0,50 km	2:17	4:34/km	-0:33/km
6.	0,50 km	1:43	3:26/km	+0:35/km
7.	0,50 km	2:15	4:30/km	-0:29/km
8.	0,50 km	1:44	3:28/km	+0:33/km
9.	0,50 km	2:15	4:30/km	-0:29/km
10.	0,50 km	1:49	3:38/km	+0:23/km
11.	0,50 km	2:06	4:12/km	-0:11/km
12.	0,50 km	1:50	3:40/km	+0:21/km
13.	0,50 km	2:09	4:18/km	-0:17/km
14.	0,50 km	1:49	3:38/km	+0:23/km
15.	0,50 km	2:13	4:26/km	-0:25/km
16.	0,50 km	1:51	3:42/km	+0:19/km
17.	0,50 km	2:12	4:24/km	-0:23/km
18.	0,50 km	1:49	3:38/km	+0:23/km
19.	0,50 km	2:13	4:26/km	-0:25/km
20.	0,50 km	1:46	3:32/km	+0:29/km
21.	0,50 km	2:06	4:12/km	-0:11/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
1,00km	4:09	4:09/km	159bpm
1,00km	4:10	4:10/km	167bpm
1,00km	4:19	4:20/km	169bpm
1,00km	4:09	4:08/km	170bpm
1,00km	4:08	4:08/km	170bpm
1,00km	4:22	4:21/km	165bpm
1,00km	4:54	4:54/km	170bpm
1,00km	4:14	4:15/km	173bpm
1,00km	4:29	4:29/km	175bpm
0,57km	2:41	4:41/km	179bpm

Heart rate data

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

693

kcal

Energy

TRIMP

+10,5

Pa:Hr

58,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:08	0,01 km	-	9:31/km
Zone 3 < 160 bpm / 75 %HRmax	12,1 %	5:03	1,08 km	-	4:40/km
Zone 4 < 180 bpm / 85 %HRmax	81,8 %	34:02	7,95 km	-	4:17/km
ruunning ≥ 181 bpm / 85 %HRmax	5,7 %	2:22	0,53 km	-	4:30/km

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

4:20

/km

avg. GAP

59,66

Effective VO₂max

0,96 / 4:12

/km

VI / xPace

1,03 / 4:12

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	2:46	0,21 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:37	0,10 km	80 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:31	0,10 km	81 %	-
Zone 4 5:39/km - 5:01/km	3,5 %	1:27	0,30 km	79 %	-
Zone 5 5:00/km - 4:31/km	40,2 %	16:44	3,59 km	78 %	-
Zone 6 4:30/km - 4:01/km	13,3 %	5:33	1,29 km	81 %	-
Zone 7 4:00/km - 3:31/km	12,1 %	5:02	1,40 km	80 %	-
Zone 8 3:30/km - 3:11/km	21,3 %	8:52	2,57 km	83 %	-
Zone 9 3:10/km - …	0,1 %	0:03	0,02 km	86 %	-

Course and elevation data

10,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,50

Km-effort

FIZ

Course

Miscellaneous

14.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 144

Wind direction

-6

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device