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Tempodauerlauf

Overview

10,00
km
Distance
38:31
Time
3:51
/km
Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
646
kcal
Energy
58,34
 VO2max
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:42 3:42/km +0:09/km
2. 1,00 km 3:54 3:54/km -0:03/km
3. 1,00 km 3:56 3:56/km -0:05/km
4. 1,00 km 3:57 3:57/km -0:06/km
5. 1,00 km 3:55 3:55/km -0:04/km
6. 1,00 km 3:51 3:51/km +0:00/km
7. 1,00 km 3:52 3:52/km -0:01/km
8. 1,00 km 3:55 3:55/km -0:04/km
9. 1,00 km 3:52 3:52/km -0:01/km
10. 1,00 km 3:37 3:37/km +0:14/km
Average (total) 3:51/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
646
kcal
Energy
87
 TRIMP
+2,1
%
 Pa:Hr
70,2
ml/kg
 Peak Epoc

Pace data

3:51
/km
avg. Pace
15,6
km/h
avg. Speed
3:52
/km
 avg. GAP
58,34
Effective VO2max
1,00 / 3:50
/km
 VI / xPace
1,00 / 3:50
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

16.02.2013
Date
foggy
Weather condition
1
°C
Temperature
10
km/h
Wind speed
E / 94
°
Wind direction
-5
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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