Laufen

Overview

4,32

Distance

23:18

Time

5:24

/km

Pace

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

326

kcal

Energy

47,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,32 km	23:22	5:25/km	0:00/km
	Average (total)		5:25/km

Distance	Time	Pace	bpm
1,00km	5:06	5:07/km	150bpm
1,00km	5:36	5:36/km	149bpm
1,00km	5:30	5:29/km	146bpm
1,00km	5:26	5:26/km	147bpm
0,32km	1:40	5:08/km	149bpm

Heart rate data

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

326

kcal

Energy

TRIMP

-0,1

Pa:Hr

21,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	100,0 %	23:18	4,32 km	-	5:23/km
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:22

/km

avg. GAP

47,14

Effective VO₂max

1,01 / 5:22

/km

VI / xPace

1,01 / 5:18

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,4 %	1:44	0,23 km	73 %	-
Zone 2 6:30/km - 6:01/km	4,4 %	1:01	0,17 km	73 %	-
Zone 3 6:00/km - 5:40/km	15,7 %	3:40	0,62 km	73 %	-
Zone 4 5:39/km - 5:01/km	51,4 %	11:59	2,27 km	73 %	-
Zone 5 5:00/km - 4:31/km	18,7 %	4:22	0,90 km	73 %	-
Zone 6 4:30/km - 4:01/km	2,1 %	0:30	0,12 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,32

Distance

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

4,32

Km-effort

Miscellaneous

24.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 46

Wind direction

-6

°C

Wind chill factor

Garmin Forerunner 910XT

Device

Mirja

Training partner