Warm-/Auslaufen

Overview

5,68

Distance

24:57

Time

4:24

/km

Pace

160

bpm

avg. Heart rate

176

bpm

max. Heart rate

379

kcal

Energy

54,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:26/km
2.	1,00 km	4:03	4:03/km	+0:21/km
3.	1,00 km	4:28	4:28/km	-0:04/km
4.	1,00 km	4:51	4:51/km	-0:27/km
5.	1,00 km	4:25	4:25/km	-0:01/km
6.	0,68 km	3:12	4:42/km	-0:19/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm
1,00km	3:56	3:56/km	158bpm
1,00km	4:03	4:03/km	171bpm
1,00km	4:29	4:29/km	157bpm
1,00km	4:51	4:51/km	156bpm
1,00km	4:25	4:25/km	161bpm
0,68km	3:13	4:45/km	160bpm

Heart rate data

160

bpm

avg. Heart rate

176

bpm

max. Heart rate

379

kcal

Energy

TRIMP

+10,6

Pa:Hr

42,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,3 %	0:20	0,08 km	-	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	44,6 %	11:07	2,37 km	-	4:41/km
Zone 4 < 180 bpm / 88 %HRmax	54,1 %	13:30	3,22 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

54,64

Effective VO₂max

1,02 / 4:19

/km

VI / xPace

1,02 / 4:17

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:08	0,02 km	74 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:15	0,04 km	74 %	-
Zone 3 6:00/km - 5:40/km	3,1 %	0:47	0,13 km	73 %	-
Zone 4 5:39/km - 5:01/km	14,6 %	3:38	0,69 km	74 %	-
Zone 5 5:00/km - 4:31/km	21,2 %	5:17	1,11 km	78 %	-
Zone 6 4:30/km - 4:01/km	35,9 %	8:57	2,11 km	80 %	-
Zone 7 4:00/km - 3:31/km	21,0 %	5:14	1,36 km	80 %	-
Zone 8 3:30/km - 3:11/km	1,7 %	0:25	0,13 km	83 %	-
Zone 9 3:10/km - …	1,1 %	0:16	0,09 km	75 %	-

Course and elevation data

5,68

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,68

Km-effort

Miscellaneous

27.02.2013

Date

fair

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device