Intervalltraining

Overview

3,20

Distance

9:38

Time

3:01

/km

Pace

159

bpm

avg. Heart rate

183

bpm

max. Heart rate

179

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,20 km	0:39	3:15/km	-0:14/km
2.	0,20 km	0:36	3:00/km	+0:01/km
3.	0,20 km	0:37	3:05/km	-0:04/km
4.	0,20 km	0:37	3:05/km	-0:04/km
5.	0,20 km	0:37	3:05/km	-0:04/km
6.	0,20 km	0:36	3:00/km	+0:01/km
7.	0,20 km	0:37	3:05/km	-0:04/km
8.	0,20 km	0:36	3:00/km	+0:01/km
9.	0,20 km	0:35	2:55/km	+0:06/km
10.	0,20 km	0:36	3:00/km	+0:01/km
11.	0,20 km	0:35	2:55/km	+0:06/km
12.	0,20 km	0:37	3:05/km	-0:04/km
13.	0,20 km	0:36	3:00/km	+0:01/km
14.	0,20 km	0:38	3:10/km	-0:09/km
15.	0,20 km	0:34	2:50/km	+0:11/km
16.	0,20 km	0:32	2:40/km	+0:21/km
	Average (total)		3:01/km

Distance	Time	Pace	bpm
1,00km	3:54	3:54/km	149bpm
1,00km	2:49	2:50/km	162bpm
1,00km	2:52	2:52/km	164bpm
0,54km	1:46	3:17/km	155bpm

Heart rate data

159

bpm

avg. Heart rate

183

bpm

max. Heart rate

179

kcal

Energy

TRIMP

-8,9

Pa:Hr

32,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:06	0,03 km	-	4:00/km
Zone 3 < 160 bpm / 78 %HRmax	48,6 %	5:31	1,46 km	-	3:47/km
Zone 4 < 180 bpm / 88 %HRmax	49,5 %	5:37	2,01 km	-	2:48/km
ruunning ≥ 181 bpm / 89 %HRmax	1,0 %	0:07	0,04 km	-	2:36/km

Pace data

3:01

/km

avg. Pace

19,9

km/h

avg. Speed

3:13

/km

avg. GAP

1,03 / 2:56

/km

VI / xPace

1,10 / 2:56

/km

VI / xGAP

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	1:10	0,05 km	66 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:08	0,03 km	68 %	-
Zone 5 5:00/km - 4:31/km	4,8 %	0:33	0,11 km	69 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:08	0,03 km	70 %	-
Zone 7 4:00/km - 3:31/km	1,2 %	0:08	0,04 km	77 %	-
Zone 8 3:30/km - 3:11/km	8,7 %	0:59	0,29 km	77 %	-
Zone 9 3:10/km - …	72,7 %	8:15	2,98 km	79 %	-

Course and elevation data

3,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,20

Km-effort

Miscellaneous

27.02.2013

Date

fair

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device