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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:17 | 4:17/km | -0:11/km |
| 2. | 1,00 km | 3:32 | 3:32/km | +0:34/km |
| 3. | 1,00 km | 3:34 | 3:34/km | +0:32/km |
| 4. | 1,00 km | 3:37 | 3:37/km | +0:29/km |
| 5. | 1,00 km | 4:23 | 4:23/km | -0:17/km |
| 6. | 1,00 km | 4:35 | 4:35/km | -0:29/km |
| 7. | 1,00 km | 4:29 | 4:29/km | -0:23/km |
| 8. | 0,79 km | 3:22 | 4:16/km | -0:10/km |
| 9. | 0,23 km | 0:50 | 3:37/km | +0:28/km |
| 10. | 1,00 km | 4:14 | 4:14/km | -0:08/km |
| 11. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 12. | 1,00 km | 4:05 | 4:05/km | +0:01/km |
| 13. | 0,99 km | 4:04 | 4:06/km | -0:01/km |
| Average (total) | 4:06/km | |||
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