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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:02 | 4:02/km | +0:06/km |
| 2. | 1,00 km | 4:05 | 4:05/km | +0:03/km |
| 3. | 1,00 km | 3:49 | 3:49/km | +0:19/km |
| 4. | 1,00 km | 4:00 | 4:00/km | +0:08/km |
| 5. | 1,00 km | 4:03 | 4:03/km | +0:05/km |
| 6. | 1,00 km | 4:01 | 4:01/km | +0:07/km |
| 7. | 1,00 km | 4:18 | 4:18/km | -0:10/km |
| 8. | 1,00 km | 4:28 | 4:28/km | -0:20/km |
| 9. | 1,00 km | 4:11 | 4:11/km | -0:03/km |
| 10. | 1,00 km | 4:25 | 4:25/km | -0:17/km |
| 11. | 1,00 km | 4:27 | 4:27/km | -0:19/km |
| 12. | 1,00 km | 4:10 | 4:10/km | -0:02/km |
| 13. | 1,00 km | 4:04 | 4:04/km | +0:04/km |
| 14. | 1,00 km | 4:14 | 4:14/km | -0:06/km |
| 15. | 1,00 km | 4:05 | 4:05/km | +0:03/km |
| 16. | 1,00 km | 4:12 | 4:12/km | -0:04/km |
| 17. | 1,00 km | 3:59 | 3:59/km | +0:09/km |
| 18. | 1,00 km | 3:58 | 3:58/km | +0:10/km |
| 19. | 0,26 km | 0:58 | 3:43/km | +0:25/km |
| Average (total) | 4:08/km | |||
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