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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:56 | 3:56/km | +0:21/km |
| 2. | 1,00 km | 4:03 | 4:03/km | +0:14/km |
| 3. | 1,00 km | 4:16 | 4:16/km | +0:01/km |
| 4. | 1,00 km | 4:11 | 4:11/km | +0:06/km |
| 5. | 1,00 km | 4:23 | 4:23/km | -0:06/km |
| 6. | 1,00 km | 4:22 | 4:22/km | -0:05/km |
| 7. | 1,00 km | 4:26 | 4:26/km | -0:09/km |
| 8. | 1,00 km | 4:31 | 4:31/km | -0:14/km |
| 9. | 1,00 km | 4:22 | 4:22/km | -0:05/km |
| 10. | 1,00 km | 4:21 | 4:21/km | -0:04/km |
| 11. | 1,00 km | 4:18 | 4:18/km | -0:01/km |
| 12. | 0,01 km | 0:04 | 6:40/km | -2:23/km |
| Average (total) | 4:17/km | |||
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