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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,50 km | 1:43 | 3:26/km | +0:02/km |
| 2. | 0,03 km | 0:06 | 3:20/km | +0:08/km |
| 3. | 0,50 km | 1:40 | 3:20/km | +0:08/km |
| 4. | 0,05 km | 0:12 | 4:00/km | -0:32/km |
| 5. | 0,50 km | 1:40 | 3:20/km | +0:08/km |
| 6. | 0,07 km | 0:23 | 5:29/km | -2:00/km |
| 7. | 0,50 km | 1:41 | 3:22/km | +0:06/km |
| 8. | 0,06 km | 0:17 | 4:43/km | -1:15/km |
| 9. | 0,50 km | 1:42 | 3:24/km | +0:04/km |
| 10. | 0,06 km | 0:15 | 4:10/km | -0:42/km |
| 11. | 0,50 km | 1:43 | 3:26/km | +0:02/km |
| 12. | 0,07 km | 0:19 | 4:31/km | -1:03/km |
| 13. | 0,50 km | 1:42 | 3:24/km | +0:04/km |
| 14. | 0,06 km | 0:13 | 3:37/km | -0:08/km |
| 15. | 0,50 km | 1:40 | 3:20/km | +0:08/km |
| 16. | 0,05 km | 0:14 | 4:40/km | -1:12/km |
| 17. | 0,50 km | 1:41 | 3:22/km | +0:06/km |
| 18. | 0,01 km | 0:03 | 5:00/km | -1:32/km |
| Average (total) | 3:28/km | |||
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