Rolle

Overview

25,76

Distance

46:02

Time

33,6

km/h

Pace

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

563

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:03	33,1km/h	-0,5km/h
2.	5,00 km	9:00	33,3km/h	-0,3km/h
3.	5,00 km	8:57	33,5km/h	-0,1km/h
4.	5,00 km	8:52	33,8km/h	+0,2km/h
5.	5,00 km	8:45	34,3km/h	+0,7km/h
6.	0,76 km	1:23	33,0km/h	-0,6km/h
	Average (total)		33,6km/h

Distance	Time	Pace	bpm
0,99km	1:50	32,3km/h	136bpm
1,00km	1:51	32,5km/h	145bpm
1,00km	1:48	33,3km/h	148bpm
1,01km	1:47	33,8km/h	145bpm
0,99km	1:46	33,7km/h	146bpm
1,01km	1:48	33,6km/h	144bpm
1,00km	1:47	33,5km/h	148bpm
1,00km	1:48	33,4km/h	145bpm
1,00km	1:48	33,2km/h	145bpm
1,00km	1:50	32,8km/h	143bpm
1,00km	1:49	33,2km/h	144bpm
1,00km	1:48	33,3km/h	144bpm
1,00km	1:47	33,5km/h	145bpm
1,00km	1:47	33,6km/h	146bpm
1,00km	1:46	33,9km/h	147bpm
1,01km	1:48	33,5km/h	147bpm
1,00km	1:46	33,8km/h	148bpm
1,01km	1:48	33,5km/h	150bpm
1,00km	1:45	34,3km/h	150bpm
1,00km	1:45	34,3km/h	148bpm
1,00km	1:45	34,3km/h	152bpm
1,00km	1:47	33,8km/h	150bpm
1,00km	1:43	34,8km/h	153bpm
1,00km	1:45	34,4km/h	153bpm
0,99km	1:45	34,1km/h	153bpm
0,77km	1:25	32,6km/h	147bpm

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

563

kcal

Energy

TRIMP

+1,4

Pa:Hr

26,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	2,6 %	1:13	0,67 km	-	32,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	97,4 %	44:49	25,10 km	-	33,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,6

km/h

avg. Speed

1:47

/km

avg. Pace

1,00 / 33,6

km/h

VI / xPace

2,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	100,0 %	46:02	25,76 km	72 %	-

Miscellaneous

12.04.2013

Date

Garmin Forerunner 910XT

Device