Sign up for free  Features

Regenerationslauf

Overview

6,08
km
Distance
26:32
Time
4:22
/km
Pace
158
bpm
avg. Heart rate
175
bpm
max. Heart rate
371
kcal
Energy
56,06
 VO2max
46
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km +0:01/km
2. 1,00 km 4:27 4:27/km -0:05/km
3. 1,00 km 4:23 4:23/km -0:01/km
4. 1,00 km 4:27 4:27/km -0:05/km
5. 1,00 km 4:15 4:15/km +0:07/km
6. 1,00 km 4:20 4:20/km +0:02/km
7. 0,08 km 0:20 4:10/km +0:12/km
Average (total) 4:22/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
371
kcal
Energy
46
 TRIMP
+5,7
%
 Pa:Hr
45,6
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:21
/km
 avg. GAP
56,06
Effective VO2max
1,00 / 4:21
/km
 VI / xPace
1,00 / 4:20
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

6,08
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
6,08
km
Km-effort

Miscellaneous

13.04.2013
Date
fair
Weather condition
5
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google