Rennrad

Overview

40,02

Distance

1:12:38

Time

33,1

km/h

Pace

168

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 091

kcal

Energy

153

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:27	31,7km/h	-1,3km/h
2.	5,00 km	10:04	29,8km/h	-3,2km/h
3.	5,00 km	8:30	35,3km/h	+2,3km/h
4.	5,00 km	8:22	35,9km/h	+2,9km/h
5.	5,00 km	8:34	35,0km/h	+2,0km/h
6.	5,00 km	8:36	34,9km/h	+1,9km/h
7.	5,00 km	9:42	30,9km/h	-2,1km/h
8.	5,00 km	9:28	31,7km/h	-1,3km/h
9.	0,02 km	0:02	36,0km/h	+3,0km/h
	Average (total)		33,0km/h

Distance	Time	Pace	bpm
1,00km	2:13	27,0km/h	150bpm
1,00km	1:53	31,8km/h	171bpm
1,00km	1:26	42,0km/h	167bpm
1,00km	1:48	33,2km/h	169bpm
1,00km	2:04	29,0km/h	169bpm
1,00km	1:45	34,3km/h	170bpm
1,00km	2:03	29,3km/h	172bpm
0,99km	1:58	30,3km/h	167bpm
1,00km	2:07	28,3km/h	167bpm
1,01km	2:09	28,0km/h	164bpm
1,00km	1:52	32,2km/h	165bpm
0,99km	1:48	33,1km/h	164bpm
1,00km	1:44	34,6km/h	166bpm
1,01km	1:35	38,1km/h	165bpm
0,99km	1:31	39,3km/h	167bpm
1,00km	1:33	38,8km/h	169bpm
1,00km	1:41	35,4km/h	170bpm
1,00km	1:40	36,1km/h	168bpm
1,00km	1:40	35,9km/h	165bpm
1,00km	1:45	34,3km/h	162bpm
1,00km	1:47	33,6km/h	167bpm
1,01km	1:39	36,6km/h	162bpm
1,00km	1:40	35,9km/h	168bpm
1,00km	1:45	34,1km/h	174bpm
1,00km	1:43	35,0km/h	175bpm
1,01km	1:43	35,2km/h	172bpm
1,00km	1:51	32,3km/h	168bpm
1,00km	1:40	36,0km/h	167bpm
1,00km	1:40	36,2km/h	167bpm
1,00km	1:43	34,9km/h	168bpm
0,99km	1:56	30,8km/h	166bpm
1,01km	1:57	30,9km/h	171bpm
1,00km	2:05	28,7km/h	172bpm
1,00km	1:49	33,1km/h	172bpm
1,01km	1:55	31,4km/h	172bpm
1,00km	1:50	32,7km/h	173bpm
1,00km	2:17	26,3km/h	176bpm
1,00km	1:32	39,2km/h	177bpm
1,00km	1:43	34,8km/h	168bpm
1,00km	2:05	28,7km/h	173bpm
0,03km	0:03	28,8km/h	177bpm

Heart rate data

168

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 091

kcal

Energy

153

TRIMP

+2,7

Pa:Hr

63,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,1 %	0:06	0,04 km	-	25,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	0,3 %	0:14	0,13 km	-	32,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	4,3 %	3:07	1,45 km	-	28,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	95,3 %	1:09:11	38,40 km	-	33,3 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,1

km/h

avg. Speed

1:49

/km

avg. Pace

1,02 / 33,7

km/h

VI / xPace

2,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,2 %	0:08	0,03 km	76 %	-
Zone 2 15,0 km/h - 19,9 km/h	0,5 %	0:21	0,08 km	77 %	-
Zone 3 20,0 km/h - 24,8 km/h	1,7 %	1:16	0,47 km	78 %	-
Zone 4 25,0 km/h - 29,8 km/h	23,9 %	17:22	7,99 km	83 %	-
Zone 5 30,0 km/h - 35,0 km/h	35,5 %	25:47	13,87 km	83 %	-
Zone 6 35,3 km/h - 39,6 km/h	30,1 %	21:52	13,39 km	82 %	-
Zone 7 40,4 km/h - …	8,1 %	5:52	4,19 km	83 %	-

Course and elevation data

40,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

40,02

Km-effort

Suchsdorf-Altenholz-Felm-Gettorf-Landwehr-Neuwittenbek-Suchsdorf

Course

Miscellaneous

01.05.2013

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device