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Dauerlauf

Overview

6,06
km
Distance
25:20
Time
4:11
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
375
kcal
Energy
53,19
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:00/km
2. 1,00 km 4:06 4:06/km +0:05/km
3. 1,00 km 4:15 4:15/km -0:04/km
4. 1,00 km 4:14 4:14/km -0:03/km
5. 1,00 km 4:10 4:10/km +0:01/km
6. 1,00 km 4:14 4:14/km -0:03/km
7. 0,06 km 0:13 3:37/km +0:35/km
Average (total) 4:11/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
375
kcal
Energy
89
 TRIMP
+8,3
%
 Pa:Hr
187,7
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed
4:10
/km
 avg. GAP
53,19
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:10
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

6,06
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
6,06
km
Km-effort

Miscellaneous

11.05.2013
Date
changeable
Weather condition
14
°C
Temperature
16
km/h
Wind speed
S / 184
°
Wind direction
14
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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