Sign up for free  Features

Dauerlauf

Overview

8,60
km
Distance
35:36
Time
4:08
/km
Pace
171
bpm
avg. Heart rate
181
bpm
max. Heart rate
594
kcal
Energy
53,37
 VO2max
80
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km -0:12/km
2. 1,00 km 4:16 4:16/km -0:08/km
3. 1,00 km 4:04 4:04/km +0:04/km
4. 1,00 km 4:05 4:05/km +0:03/km
5. 1,00 km 4:02 4:02/km +0:06/km
6. 1,00 km 4:08 4:08/km +0:00/km
7. 1,00 km 4:09 4:09/km -0:01/km
8. 1,00 km 4:08 4:08/km +0:00/km
9. 0,60 km 2:25 4:02/km +0:07/km
Average (total) 4:08/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
594
kcal
Energy
80
 TRIMP
+4,0
%
 Pa:Hr
70,8
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
53,37
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:08
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

8,60
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
8,60
km
Km-effort

Miscellaneous

13.05.2013
Date
changeable
Weather condition
11
°C
Temperature
19
km/h
Wind speed
W / 253
°
Wind direction
11
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device
Volker
Training partner

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google