Warm-/Auslaufen

Overview

4,20

Distance

17:24

Time

4:09

/km

Pace

164

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

56,71

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:07/km
2.	1,00 km	4:09	4:09/km	+0:00/km
3.	1,00 km	4:02	4:02/km	+0:07/km
4.	1,00 km	4:09	4:09/km	+0:00/km
5.	0,20 km	0:50	4:10/km	-0:01/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	125bpm
1,00km	4:07	4:07/km	113bpm
1,00km	4:02	4:02/km	136bpm
1,00km	4:09	4:09/km	157bpm
0,20km	0:51	4:10/km	157bpm

Heart rate data

164

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

TRIMP

+18,2

Pa:Hr

22,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	11,1 %	1:56	0,48 km	-	4:01/km
Zone 2 < 120 bpm / 59 %HRmax	21,1 %	3:40	0,89 km	-	4:09/km
Zone 3 < 160 bpm / 78 %HRmax	67,5 %	11:45	2,82 km	-	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	0,3 %	0:03	0,01 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:10

/km

avg. GAP

56,71

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:10

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:17	0,05 km	73 %	-
Zone 5 5:00/km - 4:31/km	7,7 %	1:20	0,28 km	68 %	-
Zone 6 4:30/km - 4:01/km	55,8 %	9:43	2,30 km	65 %	-
Zone 7 4:00/km - 3:31/km	34,9 %	6:04	1,57 km	66 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,20

Distance

0,0

Climb Score

Percentage hilly

1,04

Downhill Efficiency

0,00

avg. Gradient

4,20

Km-effort

Miscellaneous

15.05.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 208

Wind direction

°C

Wind chill factor

#Running drills