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Dauerlauf

Overview

8,02
km
Distance
32:46
Time
4:05
/km
Pace
169
bpm
avg. Heart rate
228
bpm
max. Heart rate
535
kcal
Energy
55,20
 VO2max
72
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:46 3:46/km +0:20/km
2. 1,00 km 3:54 3:54/km +0:12/km
3. 1,00 km 4:05 4:05/km +0:01/km
4. 1,00 km 4:11 4:11/km -0:05/km
5. 1,00 km 4:12 4:12/km -0:06/km
6. 1,00 km 4:32 4:32/km -0:26/km
7. 1,00 km 4:07 4:07/km -0:01/km
8. 1,00 km 3:59 3:59/km +0:07/km
9. 0,02 km 0:04 3:20/km +0:46/km
Average (total) 4:06/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
228
bpm
max. Heart rate
112
%
max. Heart rate
535
kcal
Energy
72
 TRIMP
+2,3
%
 Pa:Hr
59,6
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:03
/km
 avg. GAP
55,20
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,02
km
Distance
0,0
Climb Score
23
%
 Percentage hilly
1,02
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
8,02
km
Km-effort

Miscellaneous

21.05.2013
Date
cloudy
Weather condition
12
°C
Temperature
17
km/h
Wind speed
SW / 232
°
Wind direction
12
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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