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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:46 | 3:46/km | +0:20/km |
| 2. | 1,00 km | 3:54 | 3:54/km | +0:12/km |
| 3. | 1,00 km | 4:05 | 4:05/km | +0:01/km |
| 4. | 1,00 km | 4:11 | 4:11/km | -0:05/km |
| 5. | 1,00 km | 4:12 | 4:12/km | -0:06/km |
| 6. | 1,00 km | 4:32 | 4:32/km | -0:26/km |
| 7. | 1,00 km | 4:07 | 4:07/km | -0:01/km |
| 8. | 1,00 km | 3:59 | 3:59/km | +0:07/km |
| 9. | 0,02 km | 0:04 | 3:20/km | +0:46/km |
| Average (total) | 4:06/km | |||
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