Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:59 | 3:59/km | +0:08/km |
| 2. | 1,00 km | 3:55 | 3:55/km | +0:12/km |
| 3. | 1,00 km | 3:59 | 3:59/km | +0:08/km |
| 4. | 1,00 km | 4:08 | 4:08/km | -0:01/km |
| 5. | 1,00 km | 4:06 | 4:06/km | +0:01/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:06/km |
| 7. | 1,00 km | 4:29 | 4:29/km | -0:22/km |
| 8. | 1,00 km | 4:23 | 4:23/km | -0:16/km |
| 9. | 1,00 km | 3:56 | 3:56/km | +0:11/km |
| 10. | 1,00 km | 4:05 | 4:05/km | +0:02/km |
| 11. | 0,01 km | 0:02 | 3:20/km | +0:47/km |
| Average (total) | 4:07/km | |||
Reklamere
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