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Wettkampf

Overview

8,55
km
Distance
30:59
Time
3:37
/km
Pace
185
bpm
avg. Heart rate
210
bpm
max. Heart rate
586
kcal
Energy
55,60
 VO2max
139
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:20 3:20/km +0:18/km
2. 1,00 km 3:34 3:34/km +0:04/km
3. 1,00 km 3:37 3:37/km +0:01/km
4. 1,00 km 3:37 3:37/km +0:01/km
5. 1,00 km 3:37 3:37/km +0:01/km
6. 1,00 km 3:41 3:41/km -0:03/km
7. 1,00 km 3:48 3:48/km -0:10/km
8. 1,00 km 3:47 3:47/km -0:09/km
9. 0,55 km 2:02 3:42/km -0:04/km
Average (total) 3:38/km
 
1st/2nd Half
4,27 km 15:01 3:31/km +0:07/km
4,28 km 15:57 3:44/km -0:06/km

Heart rate data

185
bpm
avg. Heart rate
91
%
avg. Heart rate
210
bpm
max. Heart rate
103
%
max. Heart rate
586
kcal
Energy
139
 TRIMP
±0,0
%
 Pa:Hr
421,8
ml/kg
 Peak Epoc

Pace data

3:37
/km
avg. Pace
16,6
km/h
avg. Speed
3:39
/km
 avg. GAP
55,60
Effective VO2max
1,00 / 3:36
/km
 VI / xPace
1,01 / 3:38
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

8,55
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,87
 Downhill Efficiency
0,00
%
avg. Gradient
8,55
km
Km-effort
Lauf zwischen den Meeren - letzte Strecke
Course

Miscellaneous

01.06.2013
Date
changeable
Weather condition
19
°C
Temperature
21
km/h
Wind speed
NW / 307
°
Wind direction
19
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device
Izehoer Versicherung - RaceAlliance
Training partner

Race Result Lauf zwischen den Meeren

  • Official distance: 8,6 km
  • Official time: 30:59
  • Effective VO2max: 57,76
  • Age grade: 72,43 %

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