Warm-/Auslaufen

Overview

4,76

Distance

20:55

Time

4:24

/km

Pace

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

332

kcal

Energy

52,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	-0:01/km
2.	1,00 km	4:26	4:26/km	-0:02/km
3.	1,00 km	4:14	4:14/km	+0:10/km
4.	1,00 km	4:30	4:30/km	-0:06/km
5.	0,76 km	3:24	4:28/km	-0:04/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm
1,00km	4:25	4:25/km	157bpm
1,00km	4:26	4:26/km	168bpm
1,00km	4:18	4:18/km	167bpm
1,00km	4:21	4:21/km	165bpm
0,76km	3:25	4:29/km	165bpm

Heart rate data

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

332

kcal

Energy

TRIMP

+4,8

Pa:Hr

45,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	16,7 %	3:29	0,82 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	83,3 %	17:26	3,94 km	-	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,7

km/h

avg. Speed

4:19

/km

avg. GAP

52,72

Effective VO₂max

1,00 / 4:23

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	60 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	75 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	0:36	0,11 km	78 %	-
Zone 5 5:00/km - 4:31/km	29,6 %	6:12	1,32 km	81 %	-
Zone 6 4:30/km - 4:01/km	57,3 %	11:59	2,78 km	81 %	-
Zone 7 4:00/km - 3:31/km	9,1 %	1:54	0,49 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:10	0,05 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,76

Distance

0,5

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

4,76

Km-effort

Miscellaneous

02.06.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 308

Wind direction

°C

Wind chill factor

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device