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Wettkampf

Overview

4,42
km
Distance
14:53
Time
3:22
/km
Pace
190
bpm
avg. Heart rate
232
bpm
max. Heart rate
274
kcal
Energy
58,26
 VO2max
50
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:11 3:11/km +0:11/km
2. 1,00 km 3:24 3:24/km -0:02/km
3. 1,00 km 3:27 3:27/km -0:05/km
4. 1,00 km 3:29 3:29/km -0:07/km
5. 0,42 km 1:23 3:18/km +0:05/km
Average (total) 3:22/km
 
1st/2nd Half
2,21 km 7:16 3:18/km +0:05/km
2,21 km 7:36 3:26/km -0:04/km

Heart rate data

190
bpm
avg. Heart rate
93
%
avg. Heart rate
232
bpm
max. Heart rate
114
%
max. Heart rate
274
kcal
Energy
50
 TRIMP
+5,3
%
 Pa:Hr
117,0
ml/kg
 Peak Epoc

Pace data

3:22
/km
avg. Pace
17,8
km/h
avg. Speed
3:21
/km
 avg. GAP
58,26
Effective VO2max
1,00 / 3:21
/km
 VI / xPace
1,01 / 3:19
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

4,42
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,10
 Uphill Efficiency
0,86
 Downhill Efficiency
0,00
%
avg. Gradient
4,42
km
Km-effort

Miscellaneous

08.06.2013
Date
changeable
Weather condition
17
°C
Temperature
16
km/h
Wind speed
NW / 301
°
Wind direction
17
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result

  • Official distance: 4,4 km
  • Official time: 14:53
  • Effective VO2max: 60,30
  • Age grade: 75,85 %

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