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Wettkampf

Overview

4,13
km
Distance
14:09
Time
3:26
/km
Pace
187
bpm
avg. Heart rate
222
bpm
max. Heart rate
207
kcal
Energy
58,56
 VO2max
45
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:22 3:22/km +0:04/km
2. 1,00 km 3:32 3:32/km -0:06/km
3. 1,00 km 3:26 3:26/km +0:00/km
4. 1,00 km 3:27 3:27/km -0:01/km
5. 0,13 km 0:24 3:05/km +0:21/km
Average (total) 3:26/km
 
1st/2nd Half
2,06 km 7:05 3:26/km -0:00/km
2,06 km 7:03 3:25/km +0:01/km

Heart rate data

187
bpm
avg. Heart rate
92
%
avg. Heart rate
222
bpm
max. Heart rate
109
%
max. Heart rate
207
kcal
Energy
45
 TRIMP
+3,5
%
 Pa:Hr
101,8
ml/kg
 Peak Epoc

Pace data

3:26
/km
avg. Pace
17,5
km/h
avg. Speed
3:25
/km
 avg. GAP
58,56
Effective VO2max
1,00 / 3:25
/km
 VI / xPace
1,00 / 3:25
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

4,13
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
4,13
km
Km-effort
Eckernförder Staffelmarathon
Course

Miscellaneous

09.06.2013
Date
changeable
Weather condition
14
°C
Temperature
12
km/h
Wind speed
NW / 296
°
Wind direction
14
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device
The Runaways
Training partner

Race Result Eckernförder Staffelmarathon

  • Official distance: 4,2 km
  • Official time: 14:09
  • Effective VO2max: 60,01
  • Age grade: 75,57 %

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