Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:12 | 4:12/km | +0:01/km |
| 2. | 1,00 km | 4:07 | 4:07/km | +0:06/km |
| 3. | 1,00 km | 4:13 | 4:13/km | -0:00/km |
| 4. | 1,00 km | 4:17 | 4:17/km | -0:04/km |
| 5. | 1,00 km | 4:16 | 4:16/km | -0:03/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:00/km |
| 7. | 1,00 km | 4:15 | 4:15/km | -0:02/km |
| 8. | 1,00 km | 4:23 | 4:23/km | -0:10/km |
| 9. | 1,00 km | 4:14 | 4:14/km | -0:01/km |
| 10. | 1,00 km | 4:14 | 4:14/km | -0:01/km |
| 11. | 1,00 km | 4:12 | 4:12/km | +0:01/km |
| 12. | 1,00 km | 4:14 | 4:14/km | -0:01/km |
| 13. | 1,00 km | 4:12 | 4:12/km | +0:01/km |
| 14. | 1,00 km | 4:12 | 4:12/km | +0:01/km |
| 15. | 1,00 km | 4:16 | 4:16/km | -0:03/km |
| 16. | 1,00 km | 4:11 | 4:11/km | +0:02/km |
| 17. | 1,00 km | 4:18 | 4:18/km | -0:05/km |
| 18. | 1,00 km | 4:11 | 4:11/km | +0:02/km |
| 19. | 1,00 km | 4:15 | 4:15/km | -0:02/km |
| 20. | 1,00 km | 4:10 | 4:10/km | +0:03/km |
| 21. | 1,00 km | 4:15 | 4:15/km | -0:02/km |
| 22. | 1,00 km | 4:08 | 4:08/km | +0:05/km |
| 23. | 1,00 km | 4:09 | 4:09/km | +0:04/km |
| 24. | 1,00 km | 4:04 | 4:04/km | +0:09/km |
| 25. | 0,01 km | 0:03 | 5:00/km | -0:47/km |
| Average (total) | 4:13/km | |||
Adverteer
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