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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:12 | 4:12/km | -0:01/km |
| 2. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 3. | 1,00 km | 4:20 | 4:20/km | -0:09/km |
| 4. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 5. | 1,00 km | 4:13 | 4:13/km | -0:02/km |
| 6. | 1,00 km | 4:11 | 4:11/km | -0:00/km |
| 7. | 1,00 km | 4:17 | 4:17/km | -0:06/km |
| 8. | 1,00 km | 4:09 | 4:09/km | +0:02/km |
| 9. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 10. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 11. | 1,00 km | 4:06 | 4:06/km | +0:05/km |
| 12. | 1,00 km | 4:07 | 4:07/km | +0:04/km |
| 13. | 1,00 km | 4:10 | 4:10/km | +0:01/km |
| 14. | 1,00 km | 4:10 | 4:10/km | +0:01/km |
| 15. | 1,00 km | 4:19 | 4:19/km | -0:08/km |
| 16. | 1,00 km | 4:10 | 4:10/km | +0:01/km |
| 17. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 18. | 1,00 km | 4:17 | 4:17/km | -0:06/km |
| 19. | 0,60 km | 2:24 | 4:00/km | +0:11/km |
| Average (total) | 4:11/km | |||
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