Warm-/Auslaufen

Overview

4,55

Distance

18:52

Time

4:09

/km

Pace

154

bpm

avg. Heart rate

187

bpm

max. Heart rate

129

kcal

Energy

61,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:06/km
2.	1,00 km	4:04	4:04/km	+0:05/km
3.	1,00 km	4:04	4:04/km	+0:05/km
4.	1,00 km	4:11	4:11/km	-0:02/km
5.	0,55 km	2:17	4:09/km	-0:01/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:14	4:15/km	162bpm
1,00km	4:05	4:05/km	165bpm
1,00km	4:04	4:04/km	159bpm
1,00km	4:11	4:11/km	137bpm
0,55km	2:18	4:11/km	144bpm

Heart rate data

154

bpm

avg. Heart rate

187

bpm

max. Heart rate

129

kcal

Energy

TRIMP

-12,0

Pa:Hr

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:03	0,01 km	-	6:15/km
Zone 2 < 120 bpm / 59 %HRmax	2,0 %	0:23	0,09 km	-	4:18/km
Zone 3 < 160 bpm / 78 %HRmax	46,3 %	8:44	2,12 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	50,3 %	9:29	2,28 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	1,1 %	0:13	0,05 km	-	4:05/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

61,88

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:16	0,05 km	81 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	1:56	0,40 km	71 %	-
Zone 6 4:30/km - 4:01/km	54,8 %	10:20	2,46 km	76 %	-
Zone 7 4:00/km - 3:31/km	33,3 %	6:17	1,63 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:03	0,01 km	69 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,55

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,55

Km-effort

Miscellaneous

26.06.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 282

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device