Warm-/Auslaufen

Overview

4,18

Distance

17:48

Time

4:16

/km

Pace

155

bpm

avg. Heart rate

179

bpm

max. Heart rate

249

kcal

Energy

59,34

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:07/km
2.	1,00 km	4:13	4:13/km	+0:03/km
3.	1,00 km	4:08	4:08/km	+0:08/km
4.	1,00 km	4:17	4:17/km	-0:01/km
5.	0,18 km	0:48	4:27/km	-0:11/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
1,00km	4:22	4:23/km	150bpm
1,00km	4:13	4:13/km	164bpm
1,00km	4:07	4:07/km	152bpm
1,00km	4:18	4:18/km	155bpm
0,18km	0:48	4:27/km	151bpm

Heart rate data

155

bpm

avg. Heart rate

179

bpm

max. Heart rate

249

kcal

Energy

TRIMP

-3,6

Pa:Hr

31,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,1 %	0:12	0,05 km	-	4:21/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:03	0,01 km	-	4:33/km
Zone 3 < 160 bpm / 78 %HRmax	66,9 %	11:55	2,80 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	31,6 %	5:38	1,33 km	-	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

59,34

Effective VO₂max

1,00 / 4:15

/km

VI / xPace

1,00 / 4:15

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:02	0,01 km	81 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:08	0,02 km	80 %	-
Zone 5 5:00/km - 4:31/km	16,5 %	2:56	0,63 km	76 %	-
Zone 6 4:30/km - 4:01/km	63,4 %	11:17	2,65 km	75 %	-
Zone 7 4:00/km - 3:31/km	19,2 %	3:25	0,87 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,18

Km-effort

Miscellaneous

26.06.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device